ABOUT KRYSTA

"You are not what you do. You are what you become in the face of it." -Anonymous

 

I believe in the inherent worth of each individual, regardless of abilities. I believe in the power of vulnerability and sometimes the stakes are too high. Life has its challenges and there's no reason we have to go through these alone. You already have the skills within you and might not realize it. I'm here to help you discover the resilience and unlock the strengths to overcome those challenges. My specialties include:

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• Depression

• Anxiety

• Trauma/Post-Traumatic Stress Disorder

• Addiction/Substance use

• Dual Diagnosis

• Codependency

• Relationship issues

• Self Esteem

• Stress and Burnout

• Women's Issues 

 

I have over 15 years of experience in the mental health field, working with individuals navigating co-occurring disorders, mood disorders, complex trauma, unhoused, and system navigation. I work with clients navigating relationships, depression, anxiety, and substance use. I'm comfortable treating addiction, adjustment disorders, anger, attachment issues, bipolar disorder, burnout, codependency, mood disorders, self-esteem, stress, trauma, PTSD, and women's issues. I use approaches that fit your needs.

Treatment approaches:

 

• Cognitive Behavioral Therapy

• Dialectical Behavioral Therapy

• Harm reduction

• Motivational interviewing

• Trauma-Focused CBT

• Family Systems

• Humanistic

• Coaching/Mentoring

• Evidenced-Based Practices

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I look forward to connecting with you!